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Wearables reveal happiest times to sleep

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Wearable-based circadian disruption measures, daily mood, and depression risk. Credit: npj Digital Medicine (2024). DOI: 10.1038/s41746-024-01348-6

Sleep schedules are often one of the first things that people choose to compromise in order to check everything off their to-do lists, especially with the end of the year approaching. But…

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