HomeHealth NewsLarge meals after 5 pm could contribute to type 2 diabetes risk

Large meals after 5 pm could contribute to type 2 diabetes risk

December 21, 2024

- Advertisement -

Evening meals could make or break your metabolic health, a recent study warns. Image credit: Kate Ames/Stocksy.

Eating more than 45% of daily calorie intake after 5 p.m. may contribute to higher blood glucose (sugar) levels in older adults with prediabetes or early type 2 diabetes, a recent study suggests.
Poorly regulated blood sugar levels can contribute to type 2 diabetes development, greater cardiovascular risk, and chronic inflammation.
Experts say that metabolic and hormonal factors make…

- Advertisment -