Healthy breakfasts could help lower cardiovascular disease risk

• For a healthy heart, the best breakfast is one that provides 20% to 30% of the energy you will need for the day, says a new study.
• Eating either less or more may increase certain cardiometabolic risk factors in older adults.
• Food quality also counts, with lower quality causing a potential increase in several measurements of cardiometabolic risk.

A recent study, published…