HomeHealth NewsWhy getting more deep sleep may help improve memory

Why getting more deep sleep may help improve memory

December 30, 2024

- Advertisement -

Research has found that deep sleep is crucial for the formation of memories. Amor Burakova/Stocksy

Getting enough sleep is an important part of a person’s overall health.
Poor sleep is a risk factor for cognitive issues such as memory loss.
Researchers from Charité – Universitätsmedizin Berlin have clarified what happens during deep sleep — also known as slow wave sleep — to support the formation of memories in the brain.
The study adds to evidence showing sleep’s crucial role in…

- Advertisment -