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3 ways to boost longevity in 2025

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Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul/Stocksy, Ani Dimi/Stocksy, and Studio Firma/Stocksy.
  • Research from the past 12 months has pinpointed some of the lifestyle factors that are linked to living healthier, longer lives.
  • One clear factor is diet: Eating less red meat, skipping salt, and following a Mediterranean-style diet consistently have all been linked to…

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