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Keto may be best for blood sugar control in the short term

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Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.
  • A ketogenic (keto) diet outperformed a Mediterranean diet in improving metabolic health metrics in a new, very small study in people who had recently received a diabetes diagnosis.
  • The study found that a keto diet improved blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a…

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