What it’s like travelling with endometriosis, plus tips on how to combat symptoms

“Heat is a fantastic solution to tackle cramping pain, as it increases blood flow to the pelvic area which helps to relax muscles and ease cramps,” Anna agrees. “A hot water bottle or a heat belt are perfect natural remedies for travelling due to their portability, and also their ability to provide a constant source of heat which makes managing challenging symptoms much easier on-the-go.”

Bring electrolyte sachets

Travelling, and flying in particular, can…