What is ‘wellbeing burnout’, and how can we avoid it?

The annual influx of health messaging is well underway, and, try as you might, its persistent presence is unavoidable. Everywhere you look, endless advertisements tell you what to eat, when to move, when to sleep, how to breathe – essentially, why it’s time for a total lifestyle overhaul. “This is your year,” the signs tell you. It’s time to increase your energy levels, watch your skin glow, transform your mindset in as little as 31 days – and make it last for the next 11 months….