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Intermittent fasting paired with exercise may be best for weight loss

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Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.
  • Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss.
  • One type of intermittent fasting is time-restricted eating.
  • Recent data suggest that combining time-restricted eating with exercise may be slightly more effective in reducing…

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