HomeHealth NewsCould intermittent fasting earlier in the day help reduce more abdominal fat?

Could intermittent fasting earlier in the day help reduce more abdominal fat?

January 24, 2025

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Scientists found that intermittent fasting earlier in the day helped reduce fat amounts more. Kirstin Mckee/Stocksy

Intermittent fasting has gained popularity over the last few years due to its potential health benefits, including weight loss in the short term.
One method of intermittent fasting is time-restricted eating where a person eats for a certain number of hours in a day and fasts for the remaining time.
A new study has found following an “early” time-restricted pattern where…

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