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HomeHealth NewsDaily omega-3 supplements and regular exercise may slow aging

Daily omega-3 supplements and regular exercise may slow aging

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Could daily omega-3 supplementation help slow down biological aging processes? Image credit: Tatiana Lavrova/Getty Images.
  • A new study suggests that omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over a 3-year period.
  • Researchers analysed data from the DO-HEALTH trial, which tracked over 700 older adults and found that those who followed this regimen experienced measurable benefits at the molecular level.
  • The researchers…

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