HomeHealth NewsBenefits of cold plunges may be short-lived, review finds

Benefits of cold plunges may be short-lived, review finds

February 9, 2025

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Cold plunges may have benefits in the short term but people may overestimate the results, a review has found. Duet Postscriptum/Stocksy

Research is ongoing about the potential health benefits of cold-water immersion, which involves taking cold showers or ice baths.
One systematic review and meta-analysis found that cold-water immersion may help decrease sick day absences, improve sleep and quality of life, and reduce stress.
More research is needed to examine the long-term benefits of…

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