HomeHealth NewsAre eggs good or bad for cholesterol? Outdated misconceptions seem to persist

Are eggs good or bad for cholesterol? Outdated misconceptions seem to persist

February 14, 2025

- Advertisement -

Many people still view eggs as very high in cholesterol, and this may limit their consumption despite new advice. DZ FILM/Stocksy

The egg is considered an almost perfect food due to its high levels of protein and various nutrients.
Over the last few decades, there has been much debate as to whether or not eggs lead to high cholesterol and increased heart disease risk.
Thanks to updated research, the 2015 dietary guidelines removed previously recommended limits on egg consumption over dietary…

- Advertisment -