HomeHealth NewsWhen should you eat? Before, after—or even while—exercising?

When should you eat? Before, after—or even while—exercising?

March 9, 2025

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A jogger is silhouetted while running on a jetty at sunrise over the Atlantic Ocean in Bal Harbour, Fla., on Sept. 19, 2020. Credit: AP Photo/Wilfredo Lee, File

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat.

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