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How do butter vs. plant-based oils compare in terms of death, cancer risk?

March 14, 2025

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Scientists have compared the use of butter and plant-based oils in terms of death and cancer risk. Design by MNT; Photography by SimpleImages/Getty Images & Elena Noviello/Getty Images

A new study suggests that swapping butter for plant-based oils, particularly olive oil, soybean oil, and canola oil, may reduce the risk of premature death.
Researchers observed that substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction in…

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