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3 factors may lower depression risk, new evidence suggests

March 15, 2025

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Three recent studies explore how diet, exercise, and medication can help lower the risk of depression. Design by MNT; Photography by Halfpoint Images/Getty Images, Kayla Johnson/Stocksy, & Tatsiana Volkava/Getty Images

Depression affects a large proportion of the global population, but there are ways to mitigate the risk of this mental health condition.
Recent evidence builds on the role that elements of diet, physical activity, and certain medications may play in depression risk.
One study…

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