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Scientists compare 8 dietary patterns to see how they affect healthy aging

March 28, 2025

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Our eating patterns can determine how healthy we will be as we age. Ivan Gener/Stocksy

People are living longer than ever before, and it is natural to want to know how to age healthily.
Previous research has shown that certain lifestyle factors such as eating a healthy diet plays a role in healthy aging.
A new study has found that following specific dietary patterns may help a person age healthily with no chronic diseases or cognitive issues at age 70.
Researchers say eating more plant-based…

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