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We’re often our own worst enemy, and that’s never more evident than in the everyday mistakes we make with nutrition.
Despite regularly punishing yourself at the Church of Iron, you’ve somehow plateaued. That’s when the doubt begins to creep in: “Have I reached my genetic ceiling?” Probably not. You just haven’t optimised, and are likely being misled by years of erroneous bro science.
We recently spoke with credentialled sports dietitian Kristóf Szántó of Strive…
