HomeHealth NewsHow can you avoid fractures, heart issues in your 60s? Diet may...

How can you avoid fractures, heart issues in your 60s? Diet may be the answer

April 13, 2025

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People in their 60s with ‘prudent’ dietary habits and who engaged in regular physical activity were less likely to experience bone fractures or death related to heart issues. Image credit: Alba Vitta Studio/Stocksy.

Researchers in the United Kingdom followed a group of older adults to assess how lifestyle habits influenced health factors such as bone fractures and cardiovascular disease mortality.
The researchers followed the adults, who were around age 65 when the study began, for 20…

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