Three days on Lily of the Valley’s Sport retreat brought emotional changes I didn’t expect

A glowing, designer-clad guest sits on a sorbet-striped lounger, next to which I am flopped, incredulously, after my first reformer pilates session. I’ve been asked to find time for a private session after this baffling foray, which has left me simultaneously grateful for the help and confused by how useless my mat pilates experience has proved. Just hours into my stay, I already feel frayed – physically, but also emotionally. I came here seeking a reset, but didn’t expect to feel…