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Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the best creatine supplements are decidedly neither of those things. That being said, creatine is one of the most thoroughly studied supplements on the market—a veritable beacon of hope in an otherwise largely unregulated industry—that actually does help boost strength, athletic performance, and muscle mass to a small (but not insignificant!) degree. “I recommend…
