HomeHealth NewsCheese may actually give you nightmares: Here is why

Cheese may actually give you nightmares: Here is why

July 2, 2025

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The old adage is true, research finds: Cheese could really be giving you nightmares. Image credit: Codruta Istrati/500px/Getty Images.

Researchers estimate that about 56% of people in the United States and 31% in Western Europe have a sleep disorder.
Past studies have shown that about 5% of adults have frequent nightmares.
There are a number of known causes for nightmares, including some that are food-related.
A new study has found eating too much dairy, especially for those who are lactose…

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