Does The Full Moon Affect Your Sleep? This Is What Science Says

THE RUNDOWN:

• The full moon has been associated with everything from changes in mood to spikes in crime
• One of the most common complaints of the full moon is poor sleep
• Science suggests this isn’t an urban myth, and the moon does affect our circadian rhythm,

The moon has been ascribed almost magical properties in folklore. Its waxing and waning is associated with changes in our mood, madness and even spikes in crime. But one of the biggest questions around…