HomeHealth News4 habits may help lower heart disease risk during menopause

4 habits may help lower heart disease risk during menopause

July 15, 2025

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Researchers have discovered that better sleep, among many other habits, may be essential for good heart health in menopause. Marc Bordons/Stocksy

Past studies have shown that menopause can raise a woman’s risk for several health conditions, including sleep disorders and heart disease.
A new study found that only about one in five menopausal women have ideal scores on the American Heart Association’s health-assessment tool Life’s Essential 8 (LE8).
Scientists also discovered that of the…

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