Inflammation is the latest wellness buzzword – this retreat taught me why

In the ever-evolving landscape of wellness, inflammation has emerged as the latest term du jour. Once relegated to medical textbooks, it’s now become a focal point in conversations about health, beauty, and longevity. But what does it truly mean, and why is it garnering such attention?

Unlike the sharp, obvious kind of inflammation you get from a cut or a sprained ankle, chronic inflammation is subtle. It lingers in the background, quietly disrupting everything from energy levels to…