HomeHealth NewsFor weight loss, diet may matter more than exercise

For weight loss, diet may matter more than exercise

July 19, 2025

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More exercise alone not enough to shift weight — reducing calories is essential, a new study suggests. Image credit: Aranel Vivarini/Stocksy

The number of people with obesity has increased rapidly over the past 30 years, and numbers are still rising.
Obesity results when energy intake from diet exceeds energy use over a prolonged period.
People trying to lose weight are advised to increase their activity levels, but a new study has found that reducing the number of calories ingested may be…

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