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7000 steps a day cuts death risk by 47%—and that might be all you need

July 27, 2025

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A major new study led by the University of Sydney suggests that walking 7000 steps a day offers similar health benefits across several outcomes as walking 10,000.

il 7000 steps, at which point the benefits began to taper off

A major new study led by the University of Sydney suggests that walking…

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