We’ve all heard at least one horror story about something going wrong abroad. Retaining an injury is always a possibility, especially if you’re headed off on a more active break, so it pays to be prepared. It’s something I’ve been thinking of ahead of my trip to Wyoming next month, where I’ll be taking a weeklong ranch retreat with days spent cantering through canyons on horseback and nights sleeping under canvas at basecamp. Dreamy? Yes – but with rusty riding skills and zero…
I’m a doctor and these are the essentials I never travel without
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