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Lifestyle changes in 4 areas may improve brain health, major US study finds

July 30, 2025

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Lifestyle changes in key areas may help delay cognitive decline, according to a new trial. Maskot/Getty Images

A program of exercise, nutrition, cognitive and social challenges, and health coaching resulted in improved cognition scores for people at risk of Alzheimer’s disease and related dementias.
The two-year trial involved lifestyle changes only, without added medications.
Some participants followed the program self-guided, but those receiving the program in a structured format improved…

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