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HomeHealth NewsVagus nerve stimulation paired with meditation increases self-compassion and mindfulness benefits

Vagus nerve stimulation paired with meditation increases self-compassion and mindfulness benefits

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Design and procedure. Credit: Psychological Medicine (2025). DOI: 10.1017/S0033291725101013

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people’s capacity for self-kindness and mindfulness, finds a new study led by University College London…

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