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What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking things up, carrying stuff, moving things overhead—so that you can build up your strength, mobility, and stability. It’s just a cool way of doing fewer movements to hit a wider array of muscle groups so that daily tasks end up being way easier, especially if you’re working out for longevity….
