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Dangerous dreams: Inside internet’s ‘sleepmaxxing’ craze

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The trend of ‘sleepmaxxing,’ featuring mouth taping, eye masks and other bedroom practices with unproven health effects, is being promoted on social media by online influencers.

From mouth taping to rope-assisted neck swinging, a viral social media trend is promoting extreme bedtime routines that claim to deliver perfect sleep—despite scant medical evidence and potential safety risks.

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