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HomeGeneral NewsEat your fruit and veggies to help your mental health

Eat your fruit and veggies to help your mental health

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People who eat less than one serve of vegetables a day are prone to mental distress, a study shows. (Joel Carrett/AAP PHOTOS)

By Savannah Meacham in Brisbane

Eat your five serves of fruit and vegetables a day. That’s the message from scientists to help reduce rates of depression,…



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