HomeHealth NewsPotassium-rich diet linked to lower depression risk in new study

Potassium-rich diet linked to lower depression risk in new study

August 21, 2025

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Diets rich in minerals, especially potassium, were linked to a lower depression risk in a new study. Image credit: Vera Lair/Stocksy

About 5% of the world’s adult population lives with depression.
Past research shows that people can help lower their risk for depression by following healthy lifestyle guidelines, such as eating a nutritious diet.
A new study has identified specific minerals — including potassium and zinc — that may also help in reducing a person’s depression risk.

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