HomeHealth News22 almonds a day may help prolong your health span, study finds

22 almonds a day may help prolong your health span, study finds

August 24, 2025

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60 grams of almonds a day may help protect against oxidative stress, study finds. Image credit: Nadine Greeff/Stocksy

A person’s oxidative health refers to their body’s ability to keep a good balance of free radicals and antioxidants that when imbalanced, could damage body cells.
Oxidative stress can be caused by a number of lifestyle factors, including eating an unhealthy diet.
Past studies show that eating certain foods high in antioxidants, like nuts, may help lower a person’s risk…

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