HomeHealth NewsExercise, healthy diet can help older adults regain 'optimal well-being' within 3...

Exercise, healthy diet can help older adults regain ‘optimal well-being’ within 3 years

September 25, 2025

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It is never too late to modify our lifestyles for better health, a new study suggests. Image credit: Tatiana Maksimova/Getty Images

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050.
Past studies show there are several lifestyle factors that can have a negative impact on how healthy older adults may age.
A new study says that it may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even…

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