HomeHealth NewsGreen Mediterranean diet, including green tea, may help slow brain aging

Green Mediterranean diet, including green tea, may help slow brain aging

September 26, 2025

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A variation of the Mediterranean diet, which includes green tea, could help slow brain aging, research indicates. Eugenia Bakanova/Stocksy

The Mediterranean diet, which includes lots of fruit, vegetables, and fish, has gained popularity due to its links to good health.
Past studies show that following the Mediterranean diet may help improve our brain health by slowing brain aging and protecting against brain-related diseases like dementia.
A new study has found that an offshoot of the…

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