HomeHealth NewsTo keep the brain young, safeguard your sleep, study suggests

To keep the brain young, safeguard your sleep, study suggests

October 4, 2025

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Sleeping poorly ages the brain much faster, study finds. Image credit: Tommaso Tuzj/Stocksy

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging.
The scientists used MRI scans to determine each person’s ‘brain age’ and compared that to sleep patterns.
They learned that participants with poor sleep had brain ages that were an average of 1 year older than their chronological age.
This finding was more pronounced in men than in…

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