Monday, June 22, 2026

HomeHealth NewsChronic constipation: Kiwi, mineral water may be best for providing relief

Chronic constipation: Kiwi, mineral water may be best for providing relief

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Struggling with chronic constipation? Two kiwis a day may help, according to new expert guidelines. Image credit: OsakaWayne Studios/Getty Images
  • The British Dietetic Association (BDA) recently released guidelines for managing chronic constipation.
  • The BDA included 59 recommendation statements that included both food and supplements.
  • Among foods included in the guidelines, both kiwifruit and rye bread showed effectiveness at helping with chronic constipation.

Chronic constipation affects up to…

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