HomeHealth News4,000 steps 1 or 2 days a week may help reduce heart...

4,000 steps 1 or 2 days a week may help reduce heart disease risk in older women

October 22, 2025

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Do we need 10,000 steps a day to see cardiovascular benefits? A new study finds fewer steps may be sufficient. mrs/Getty Images

Past studies show that older women, especially those over the age of 55, have an increased risk of developing heart disease when they enter menopause.
Previous research has reported a number of modifiable life changes that people can make to help lower their cardiovascular disease risk, including being more physically active.
A new study found that older women who…

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