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HomeScience NewsForget fiber. Science just found the foods that really help constipation

Forget fiber. Science just found the foods that really help constipation

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Kiwifruit, rye bread, and mineral-rich water may help reduce the discomfort of chronic constipation, according to new evidence-based dietary guidelines developed by researchers at King’s College London.

The team’s work represents the first comprehensive, evidence-supported dietary…



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