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Weightlifting outmuscles running for blood sugar control, study finds

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Research conducted by Fralin Biomedical Research at Virginia Tech Professor Zhen Yan (left), Ryan Montalvo, and others compared the effects of endurance and resistance exercise in mice fed a high-fat diet. Credit: Clayton Metz/Virginia Tech

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, according to preclinical findings…

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