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You don’t need to be the next Wim Hof or that guy with a surprisingly involved morning routine to know that the best cold plunges are all the rage in the wellness-sphere these days—but what qualifies as a “cold plunge,” and are cold plunges actually good for you? At its simplest, cold plunging is the act of submerging yourself in frigid water. By that definition, many things qualify—an icy shower, your backyard pool with a broken heater, the ocean in the fall—but as long as the…
