HomeHealth NewsKeto diet may help with depression but jury is out on anxiety

Keto diet may help with depression but jury is out on anxiety

November 27, 2025

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Following a ketogenic diet may help improve symptoms of depression, a new review suggests. Image credit: Alba Vitta Studio/Stocksy

Ketogenic diets focus on consuming higher fat and lower carbohydrate amounts.
One area of research is how ketogenic diets may benefit those with mental illness.
A systematic review and meta-analysis of 50…

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