HomeHealth NewsDiet, exercise, or both? Study finds best strategy for reducing belly fat

Diet, exercise, or both? Study finds best strategy for reducing belly fat

November 28, 2025

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A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy

Over the last few years, research has shown that having too much visceral fat can be very harmful to a person’s health.
Past studies have shown that having an unhealthy amount of…

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