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Type 2 diabetes latest research: How to use diet for prevention

December 10, 2025

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How to use diet to prevent diabetes, according to the latest research. Image credit: RichLegg/Getty Images

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.
Studies from 2025 suggest that the DASH diet may be one of the most effective ways to reduce the risk of…

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