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Sleep is more important for longevity than diet, exercise, social ties, study says

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Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images
  • Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early.
  • Past studies have linked inadequate sleep to several health conditions, all of which can negatively impact a…

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