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HomeScience NewsThese simple habits could make your brain 8 years younger, study finds

These simple habits could make your brain 8 years younger, study finds

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Your birth certificate may show 65, but your brain might be functioning as if it were ten years younger — or older — depending on the experiences and habits that shape your daily life.

A team at the University of Florida reports that optimism, regular high-quality sleep, strong social ties and…



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