HomeHealth NewsA 1-week social media break could boost your mental health

A 1-week social media break could boost your mental health

December 29, 2025

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Research shows that a reduction in social media use can improve mental health. Image Credit: Olga Pankova/Getty Images

Cutting back on social media for a week resulted in less anxiety, depression, and insomnia for participants in a new study.
Extensive social media engagement is viewed as potentially damaging to mental health, although its…

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