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‘Dry January’: 1 month of no alcohol makes real difference to health, study confirms

January 5, 2026

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Does ‘Dry January’ actually have a real impact on overall health? A study confirms its benefits. 10’000 Hours/Getty Images

In 2013, Alcohol Change UK started the “Dry January” campaign, where people could commit to abstaining from drinking alcohol for the entire month.
In January 2025, about 200,000 people worldwide signed up to…

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